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Nix The Negativity: Building Your Confidence Muscle Through Positive Self-Talk


What’s the very first thought you have when you see yourself in a full-length mirror? You probably know where I’m going with this.

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It’s that time of year when most folks start engaging (or perhaps regretting) their New Year’s resolutions. For others, it’s the time when they begin acting on their Word of the Year, or “WOTY”— that deliberately chosen term that’s full of optimism and meant to inspire one’s outlook going forward. I, for one, am dabbling in both pursuits, but I’ve daringly added a third commitment to my 2018 list of proclamations. I’ve chosen to virtually ban a word from my vocabulary.

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Building Blocks